Cranberry Orange Refreshing Blend (Printable)

A tangy blend of cranberries and oranges for a refreshing morning or snack occasion.

# Ingredient List:

01 - 1 cup fresh or frozen cranberries

02 - 2 medium oranges, peeled and segmented

03 - 1 medium banana, peeled

04 - 1 cup unsweetened orange juice

05 - 1/2 cup plain Greek yogurt or plant-based yogurt

06 - 1 to 2 tablespoons honey or maple syrup

07 - 1 tablespoon chia seeds or ground flaxseed

08 - 1/2 cup ice cubes

01 - Place cranberries, orange segments, banana, orange juice, yogurt, and sweetener (if using) into a blender.

02 - Add chia seeds or flaxseed if desired, along with ice cubes for a chilled texture.

03 - Blend on high speed until smooth and creamy, scraping down the sides as needed.

04 - Taste and add more sweetener if necessary.

05 - Pour into glasses and serve immediately.

01 -

It's like a refreshing burst of sunshine in a glass that feels like a secret boost just for you
The balance of tart cranberries and sweet orange made it my go-to when I needed a quick pick-me-up

02 -

Frozen cranberries save time and mess but if you're using fresh, adding ice is key to getting that perfect chill
Choosing plain yogurt allows the natural fruit flavors to shine without competing sweetness

03 -

Blend in pulses first to break down tougher ingredients before going full speed for smoothness
A quick swirl of citrus zest on top right before serving amplifies aroma and flavor wonderfully