Dairy-Free Mango Smoothie Coconut (Printable)
Creamy mango blended with coconut milk for a quick, refreshing, dairy-free drink with natural sweetness.
# Ingredient List:
→ Fruit
01 - 2 cups ripe mango chunks, fresh or frozen
02 - 1 small ripe banana
→ Liquid
03 - 1 cup unsweetened coconut milk
→ Sweetener (optional)
04 - 1 to 2 teaspoons maple syrup or agave nectar, to taste
→ Add-ins (optional)
05 - 1 tablespoon chia seeds or flaxseed
06 - Juice of 1/2 lime
# Directions:
01 - Combine mango chunks, banana, coconut milk, and any desired optional ingredients in a blender.
02 - Blend on high speed until the mixture is thoroughly smooth and creamy.
03 - Sample the mixture and incorporate maple syrup or agave nectar if additional sweetness is preferred; blend briefly to integrate.
04 - Transfer smoothie into glasses and serve immediately while chilled.
# Expert Tips:
01 -
- Quick to make in just five minutes
- Ideal for anyone avoiding dairy or gluten
- Uses only a handful of fresh ingredients
- Customizable with nutritious add-ins
02 -
- Loaded with vitamin C and fiber from mango
- Totally vegan and gluten-free so everyone can enjoy
- Great base for adding protein powder or superfoods
03 -
- Always check your coconut milk for separation Shake the can before opening
- Cut mango away from the pit and handle carefully so you do not lose juice
- Taste as you go and adjust the sweetness and lime to suit your mood