Fresh Sugar Snap Peas Sauté (Printable)

Sweet snap peas sautéed with garlic, olive oil, and pepper. Finished with lemon zest and sesame for extra brightness.

# Ingredient List:

→ Vegetables

01 - 14 oz fresh sugar snap peas, trimmed

→ Aromatics

02 - 1 clove garlic, finely minced

→ Seasonings

03 - 1 tablespoon olive oil
04 - 1/4 teaspoon kosher salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Garnish

06 - 1 teaspoon lemon zest
07 - 1 tablespoon toasted sesame seeds

# Directions:

01 - Rinse sugar snap peas thoroughly under cold water, trim both ends, and pat completely dry.
02 - Heat olive oil in a large skillet over medium-high. Add minced garlic, stirring for 30 seconds until aromatic but not browned.
03 - Add snap peas to the pan, tossing well to coat with the garlic-infused oil.
04 - Cook, stirring occasionally, for 2 to 3 minutes until peas are vibrant green and just tender but still crisp.
05 - Season with kosher salt and black pepper to taste. Transfer to a serving bowl.
06 - Garnish with lemon zest and toasted sesame seeds if desired. Serve immediately while warm.

# Expert Tips:

01 -
  • Ready in just 10 minutes so you can add it last minute to busy dinners
  • Uses minimal ingredients that highlight the pea’s natural flavor
  • Pairs well with so many mains from grilled meat to tofu
  • Colors up your plate and brings a vitamin boost
02 -
  • Packed with fiber vitamin C and antioxidants
  • Naturally gluten free and low carb
  • Still crisp and sweet even when reheated gently
03 -
  • Always dry peas fully before cooking to keep them crisp
  • Use high heat so peas sear rather than steam
  • Toast sesame seeds right before serving to bring out their nutty aroma
  • And if you like a bit of kick sprinkle on chili flakes at the end
  • I learned quickly not to walk away from the pan you want to catch the peas at their brightest moment

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