Glazed Salmon with Pomegranate (Printable)

Tender salmon glazed in honey-soy sauce, topped with fresh pomegranate salsa for a burst of flavor and color.

# Ingredient List:

→ Salmon

01 - 4 skinless salmon fillets (approximately 5.3 oz each)
02 - 2 tbsp olive oil
03 - Salt and freshly ground black pepper, to taste

→ Glaze

04 - 3 tbsp honey
05 - 2 tbsp soy sauce (gluten-free if required)
06 - 1 tbsp fresh lemon juice
07 - 1 tsp Dijon mustard
08 - 1 small garlic clove, minced

→ Pomegranate Salsa

09 - 1 cup pomegranate seeds
10 - 1/2 cup cucumber, finely diced
11 - 1/4 cup red onion, finely diced
12 - 2 tbsp fresh cilantro, chopped
13 - 1 tbsp fresh mint, chopped
14 - 1 tbsp olive oil
15 - 1 tbsp fresh lemon juice
16 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Preheat oven to 400°F. Line a baking tray with parchment paper.
02 - Place salmon fillets on the prepared tray. Brush with olive oil and season with salt and freshly ground black pepper.
03 - In a small bowl, whisk together honey, soy sauce, lemon juice, Dijon mustard, and minced garlic until smooth.
04 - Brush half of the glaze over salmon fillets, reserving the remainder.
05 - Bake salmon for 10 to 12 minutes or until just cooked through.
06 - Switch oven to broil. Brush the remaining glaze over fillets and broil for 1 to 2 minutes until caramelized.
07 - Combine all salsa ingredients in a medium bowl and toss gently to mix well.
08 - Plate glazed salmon and top generously with pomegranate salsa.

# Expert Tips:

01 -
  • It looks absolutely stunning on the plate, like you've been cooking restaurant-style all along, but it takes less time than ordering takeout
  • The sweet-savory glaze caramelizes into pure gold while the pomegranate salsa stays fresh and bright, giving you two completely different textures in every bite
  • It's naturally pescatarian and gluten-free without any fussy substitutions, so everyone at your table can eat without worry
02 -
  • Don't skip the broiling step—that final minute under high heat is what transforms the glaze from sticky to caramelized. It's the difference between good and restaurant-quality
  • Use a meat thermometer if you're nervous; salmon is done at 45°C internal temperature, which means it's still slightly translucent in the very center—this is the sweet spot for tenderness
  • Make the salsa right before serving so the pomegranate seeds stay plump and the herbs stay bright. If you make it early, it'll weep juice and lose its freshness
03 -
  • Room-temperature salmon cooks more evenly than cold salmon straight from the fridge. Take it out ten minutes before cooking and it makes a noticeable difference in texture
  • The broiler is your secret weapon for that caramelized glaze—it's the difference between home cooking and restaurant-quality, so don't skip that final minute under high heat