Ultimate Boneless Skinless Chicken Thighs (Printable)
Tender, juicy chicken thighs with a savory spice blend, seared and roasted for maximum flavor. An effortless 40-minute meal.
# Ingredient List:
→ Chicken
01 - 8 boneless, skinless chicken thighs (about 2 lbs)
→ Marinade
02 - 3 tablespoons olive oil
03 - 2 tablespoons soy sauce
04 - 1 tablespoon lemon juice
05 - 2 teaspoons smoked paprika
06 - 1 teaspoon garlic powder
07 - 1 teaspoon onion powder
08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon ground cumin
10 - 1/2 teaspoon black pepper
11 - 1/2 teaspoon salt
→ Garnish (optional)
12 - 2 tablespoons fresh parsley, chopped
13 - Lemon wedges
# Directions:
01 - In a large bowl, whisk together olive oil, soy sauce, lemon juice, smoked paprika, garlic powder, onion powder, oregano, cumin, black pepper, and salt until well combined.
02 - Add chicken thighs to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor penetration.
03 - Preheat oven to 425°F.
04 - Heat a large oven-safe skillet over medium-high heat. Remove chicken from marinade, shaking off excess, and sear for 2-3 minutes per side until golden brown crust forms.
05 - Transfer the skillet to the preheated oven. Roast for 15–18 minutes, or until internal temperature reaches 165°F.
06 - Remove from oven and let chicken rest for 5 minutes to allow juices to redistribute. Garnish with fresh parsley and serve with lemon wedges.
# Expert Tips:
01 -
- The marinade does double duty creating a gorgeous golden crust and infusing every bite with smoky savory flavor
- Chicken thighs stay juicy no matter what making this the most forgiving protein to cook for weeknight dinners
02 -
- Dont skip the searing step, that golden crust is where half the flavor lives and it creates the most beautiful presentation
- Pat the chicken dry before adding it to the hot pan or you will steam instead of sear
03 -
- A cast iron skillet is ideal here because it goes from stovetop to oven and holds heat beautifully
- Letting the chicken come to room temperature for 20 minutes before cooking helps it cook more evenly