Lemon Herb Grilled Chicken (Printable)
Tender chicken breasts infused with lemon and herbs, grilled for a quick, flavorful meal.
# Ingredient List:
→ Poultry
01 - 4 boneless, skinless chicken breasts (approximately 5.3 oz each)
→ Marinade
02 - 3 tablespoons olive oil
03 - 2 tablespoons freshly squeezed lemon juice (about 1 lemon)
04 - 1 teaspoon lemon zest
05 - 2 garlic cloves, minced
06 - 2 teaspoons fresh thyme leaves (or 1 teaspoon dried)
07 - 1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried)
08 - 1 tablespoon fresh parsley, chopped
09 - 1 teaspoon salt
10 - ½ teaspoon black pepper
→ Garnish (optional)
11 - Lemon slices
12 - Extra chopped parsley
# Directions:
01 - Whisk olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, parsley, salt, and black pepper in a medium bowl until well combined.
02 - Place chicken breasts between two sheets of plastic wrap and gently pound to an even thickness of about ¾ inch.
03 - Add chicken breasts to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 30 minutes or up to 2 hours for enhanced flavor.
04 - Heat grill or grill pan to medium-high. Lightly oil the grates to prevent sticking.
05 - Remove chicken from marinade, allowing excess to drip off. Grill for 6 to 7 minutes per side until internal temperature reaches 165°F and juices run clear.
06 - Remove chicken from grill and let rest for 5 minutes. Slice and optionally garnish with lemon slices and fresh parsley before serving.
# Expert Tips:
01 -
- The marinade is a simple secret that transforms ordinary chicken into juicy perfection
- It becomes a quick go-to for when you want fresh flavors without fuss
02 -
- Marinating overnight intensifies the flavor and makes your chicken extra tender
- Pounding the chicken helps it cook evenly and stay juicy rather than drying out
03 -
- For the best flavor, marinate chicken at least 30 minutes but up to overnight
- Preheating the grill well helps achieve those perfect sear marks and locks in juices