→ Grains
01 - 1 cup old-fashioned rolled oats
→ Dairy & Liquids
02 - 2 cups milk (dairy or non-dairy)
03 - 1/2 cup water
→ Fruits
04 - 1 medium apple, peeled, cored, and diced
→ Sweeteners
05 - 2 tablespoons maple syrup or honey
→ Spices & Flavorings
06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon salt
08 - 1/2 teaspoon pure vanilla extract
→ Toppings (optional)
09 - 2 tablespoons chopped walnuts or pecans
10 - Extra apple slices
11 - Additional maple syrup or honey