Roasted Cauliflower Steaks Chimichurri

Golden Roasted Cauliflower Steaks topped with a bright, herby chimichurri sauce on a rustic plate. Save to Pinterest
Golden Roasted Cauliflower Steaks topped with a bright, herby chimichurri sauce on a rustic plate. | cookingwithalana.com

Start by slicing large cauliflower heads into thick steaks and seasoning with olive oil, smoked paprika, garlic powder, pepper, and salt. Roast them at a high temperature until golden and tender. Meanwhile, prepare a fresh chimichurri sauce by combining parsley, cilantro, garlic, oregano, olive oil, red wine vinegar, and spices. Once the cauliflower steaks are cooked, spoon the vibrant chimichurri generously over them for a bright, herb-forward flavor. This dish works well as a main or side and pairs wonderfully with grains or grilled dishes.

The first time I roasted cauliflower steaks, I was skeptical—thick slices of a vegetable I'd mostly steamed or thrown into curries. But there was something about watching them caramelize in the oven, their edges turning mahogany while the kitchen filled with a nutty, almost meaty aroma, that changed everything. My neighbor stopped by mid-roast and asked what smelled so good. By the time I drizzled that vibrant green chimichurri over the golden steaks, I realized I'd stumbled onto something that could actually satisfy a table full of people with wildly different dinner preferences.

I made this for my sister's birthday potluck last spring, and she ate three steaks before anyone else even sat down. She kept saying it was restaurant-quality, and I remember laughing because I'd almost ordered takeout that morning. The whole table went quiet except for happy chewing sounds, and someone asked for the recipe before dessert was even cleared. That's when I knew this deserved a permanent spot in my rotation.

Ingredients

  • Large cauliflower heads: Look for dense, compact heads without brown spots—they'll slice cleaner and roast more evenly.
  • Olive oil: Use a decent quality for brushing; it makes a visible difference in browning and flavor.
  • Smoked paprika: This is the quiet hero that adds depth without heat; regular paprika is fine if it's all you have, but smoked really elevates it.
  • Fresh flat-leaf parsley: Don't buy the curly stuff for chimichurri—flat-leaf has more flavor and a better texture when chopped.
  • Fresh cilantro: If you're one of those people who thinks cilantro tastes like soap, reduce this or skip it entirely; the sauce won't suffer.
  • Extra-virgin olive oil for the sauce: This one you want to taste; use something you actually enjoy.
  • Red wine vinegar: It brings the right amount of tang without overpowering the herbs.

Instructions

Get your oven ready and set the stage:
Heat your oven to 425°F and line a baking sheet with parchment paper. This temperature is hot enough to caramelize the cauliflower without burning the outside before the inside gets tender.
Slice your cauliflower into steaks:
Remove the outer leaves and trim the stem but keep the core intact—it's what holds each steak together. Lay the head stem-side down and use a large, sharp knife to cut 1-inch thick slices straight down through the center. You'll get 2-3 good steaks per head and some loose florets; save those for another meal.
Season generously:
Arrange steaks on your baking sheet, brush both sides with olive oil, then sprinkle with smoked paprika, garlic powder, black pepper, and sea salt. Don't be shy—the seasoning is what makes them taste like something special, not just roasted vegetable.
Roast until golden:
Put them in for 20 minutes, then flip carefully and roast another 12–15 minutes until the edges are deeply browned and they're fork-tender. You'll know they're ready when they smell almost caramelized, like toasted nuts.
Make the chimichurri while they cook:
Chop your parsley, cilantro, and oregano finely—the finer the better. Combine them in a bowl with minced garlic, then pour in the olive oil, red wine vinegar, red pepper flakes if using, salt, and black pepper. Stir it together and let it sit for at least 10 minutes; the herbs will release their oils and the flavors will marry beautifully.
Bring it all together:
Plate the hot steaks and spoon the chimichurri generously over the top. Serve right away while everything is still warm and the sauce smells like an herb garden.
Thick-cut cauliflower steaks roasted to perfection, drizzled with vibrant chimichurri for a plant-based main dish. Save to Pinterest
Thick-cut cauliflower steaks roasted to perfection, drizzled with vibrant chimichurri for a plant-based main dish. | cookingwithalana.com

My partner is vegetarian, and for years I felt like I was cooking him side dishes. But this meal changed something—suddenly we were sharing the same plate, the same sauce, the same moment. There's something powerful about that kind of parity at the dinner table.

Why This Works as a Main Dish

Cauliflower steaks have an almost steak-like heft and structure that satisfies without any apologies. The roasting process concentrates the natural sweetness and creates a crispy exterior that keeps things interesting. Pair them with something substantial like quinoa, couscous, or grains, and suddenly nobody's asking where the protein is. It's substantial, it's elegant, and it tastes indulgent even though it's entirely plant-based.

The Magic of Chimichurri

Chimichurri is one of those sauces that seems simple until you taste it done right, and then you wonder why you ever make anything else. It's bright, herbaceous, garlicky, and it coats every roasted edge of the cauliflower. The vinegar cuts through the richness of the oil, while the red pepper flakes add a whisper of heat that builds with each bite. Once you realize this sauce is good on everything—roasted vegetables, grain bowls, leftover proteins—you'll be tripling the batch.

Serving and Storage Tips

Serve the steaks hot from the oven for maximum contrast between the crispy outside and tender inside. The chimichurri can be made up to 4 days ahead and actually tastes better after a day or two as the flavors deepen. The steaks themselves are best eaten fresh, but leftovers reheat beautifully at 350°F for about 10 minutes.

  • Add a squeeze of fresh lemon juice to the chimichurri right before serving for a brighter, sharper finish.
  • Pair with quinoa, couscous, or even crispy roasted potatoes if you want something heartier.
  • Make extra chimichurri and use it on grain bowls, grilled bread, or stirred into hummus throughout the week.
Freshly made chimichurri spooned over tender, golden-brown cauliflower steaks served with lemon wedges for a vegan dinner. Save to Pinterest
Freshly made chimichurri spooned over tender, golden-brown cauliflower steaks served with lemon wedges for a vegan dinner. | cookingwithalana.com

This is the kind of recipe that quietly becomes a favorite, the one you make again and again because it's easy, beautiful, and genuinely delicious. Once you've tried it, you'll understand why.

Recipe Questions & Answers

Slice cauliflower into 1-inch thick steaks to ensure even roasting and tender texture.

Yes, dried oregano can replace fresh, but fresh parsley and cilantro provide the best flavor balance.

Roast at 425°F (220°C) to achieve a golden, caramelized crust while keeping the inside tender.

Yes, letting the sauce sit for at least 10 minutes enhances the flavors; it can be stored up to 4 days refrigerated.

Serve alongside quinoa, couscous, or grilled proteins to create a balanced meal.

A squeeze of fresh lemon juice added to chimichurri right before serving brightens the flavors.

Roasted Cauliflower Steaks Chimichurri

Golden roasted cauliflower steaks paired with fresh, herby chimichurri for a flavorful plant-based option.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large cauliflower heads
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sea salt

Chimichurri Sauce

  • 1 cup fresh flat-leaf parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons fresh oregano, finely chopped (or 1 tablespoon dried oregano)
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

Instructions

1
Preheat Oven and Prepare Pan: Set oven to 425°F and line a baking sheet with parchment paper.
2
Cut Cauliflower Steaks: Remove outer leaves and trim stems, keeping the core. Slice each head into 1-inch thick steaks, yielding 2-3 per head; reserve loose florets for another use.
3
Season Cauliflower: Place steaks on the baking sheet. Brush both sides with olive oil, then season evenly with smoked paprika, garlic powder, black pepper, and sea salt.
4
Roast Cauliflower: Roast for 20 minutes. Flip each steak carefully and continue roasting for 12-15 minutes until golden and tender.
5
Prepare Chimichurri Sauce: Combine parsley, cilantro, garlic, oregano, olive oil, red wine vinegar, red pepper flakes (if using), sea salt, and black pepper in a bowl. Stir well and let rest at room temperature for at least 10 minutes.
6
Serve: Plate the roasted cauliflower steaks and spoon the chimichurri sauce generously over them. Serve immediately.
Additional Information

Equipment Needed

  • Large chef's knife
  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Pastry brush
  • Measuring spoons and cups

Nutrition (Per Serving)

Calories 215
Protein 4g
Carbs 13g
Fat 17g

Allergy Information

  • Contains no common allergens; verify vinegar and spice blends for hidden allergens if sensitive.
Alana Brooks