Spicy Tuna Roll Bowl

Deconstructed Spicy Tuna Roll Bowl, featuring glistening tuna and fresh, colorful vegetables. Save to Pinterest
Deconstructed Spicy Tuna Roll Bowl, featuring glistening tuna and fresh, colorful vegetables. | cookingwithalana.com

This vibrant bowl blends diced sushi-grade tuna marinated in a savory-sweet sauce with perfectly cooked sushi rice. Crisp avocado, cucumber, carrot, nori strips, and scallions add fresh texture, while a creamy spicy mayo drizzled on top offers balanced heat and richness. The dish comes together quickly, making it ideal for a light yet satisfying meal with layered flavors and a delightful bite.

I still remember the first time I whipped up this Spicy Tuna Roll Bowl; it was a rainy afternoon and I craved sushi but didn't want to brave the weather for takeout. This vibrant, deconstructed take made all the difference and quickly became my go-to meal.

One afternoon, unexpected guests showed up and with just 20 minutes, I had a colorful, crowd-pleasing bowl on the table that vanished in no time. That day sealed this recipe as a lifesaver in my kitchen.

Ingredients

  • Tuna: Always opt for sushi-grade tuna, diced freshly for the best texture and flavor
  • Marinade: Use tamari instead of soy for a gluten-free twist and balance sweetness and heat carefully
  • Sushi Rice: Rinse well to remove excess starch and use rice vinegar to give it that signature tang
  • Vegetables & Toppings: Freshness is key—slicing avocado right before serving keeps it creamy without browning
  • Spicy Mayo: Japanese Kewpie mayonnaise adds the perfect umami richness that makes this sauce special

Instructions

Get the Rice Ready:
Rinse the sushi rice under cold water until it runs clear; you'll notice the water goes from cloudy to clear, which means less mushy rice. Cook it gently and let it steam covered so it finishes just right.
Mix the Marinade:
Whisk soy sauce, sesame oil, rice vinegar, sriracha, and honey until harmonious. Toss the diced tuna gently so every piece is coated and let it rest in the fridge, letting flavors infuse.
Prepare Spicy Mayo:
Combine mayonnaise, sriracha, and lemon juice, tasting to find your perfect spicy balance—this creaminess ties the whole bowl together.
Slice and Dice Veggies:
Fresh avocado slices, crisp julienned cucumber, shredded carrot, and thin nori strips add layers of texture and color that brighten each bite.
Assemble the Bowls:
Layer the sushi rice, top with marinated tuna and veggies, sprinkle sesame seeds and scallions, then finish with a drizzle of spicy mayo and optional pickled ginger for that authentic zing.
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| cookingwithalana.com

This dish quickly became more than a meal; it turned into a shared comfort during stressful days and celebrations alike, making every gathering feel a little more special and connected.

Keeping It Fresh

To keep your ingredients at peak freshness, prep the vegetables just before assembly and store the spicy mayo separately if making ahead to avoid sogginess.

Serving Ideas That Clicked

Try serving with a side of miso soup or a light cucumber salad to round out the meal without overwhelming the delicate flavors of the bowl.

A Time This Recipe Saved the Day

Once, in the midst of a busy week, I threw together this bowl with whatever veggies I had, and it not only nourished me but lifted my spirits instantly.

  • Remember to taste the spicy mayo before adding more sriracha—it can sneak up on you
  • If you're missing nori, sesame seeds add a wonderful crunch and subtle depth
  • Don't be afraid to swap out veggies based on what's fresh in your fridge
A tempting Spicy Tuna Roll Bowl with creamy spicy mayo drizzled over seasoned sushi rice. Save to Pinterest
A tempting Spicy Tuna Roll Bowl with creamy spicy mayo drizzled over seasoned sushi rice. | cookingwithalana.com

Thanks for spending some time in the kitchen with me sharing this favorite. I hope your Spicy Tuna Roll Bowl brings as much joy to your table as it has to mine.

Recipe Questions & Answers

Rinse the sushi rice until water runs clear, cook with water until tender, then gently fold in rice vinegar, sugar, and salt before cooling to room temperature.

Mix soy sauce, sesame oil, rice vinegar, sriracha, and honey to create a balanced marinade that infuses the tuna with savory, tangy, and spicy notes.

Yes, simply add more or less sriracha to the mayonnaise and lemon juice mixture to suit your preferred spice intensity.

Avocado adds creaminess, cucumber and carrot bring crunch, while nori strips and scallions provide subtle savory and fresh flavors.

Yes, you can swap tuna for salmon or tofu, and choose vegan mayonnaise to suit pescatarian or vegan diets without compromising taste.

Spicy Tuna Roll Bowl

A vibrant bowl of marinated tuna, sushi rice, crisp vegetables, and spicy creamy sauce bursting with flavor.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Tuna

  • 14 oz sushi-grade tuna, diced

Marinade

  • 2 tbsp soy sauce (substitute tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp sriracha or chili garlic sauce
  • 1 tsp honey or sugar

Sushi Rice

  • 2 cups sushi rice
  • 2 ½ cups water
  • 3 tbsp rice vinegar
  • 1 ½ tbsp sugar
  • 1 tsp salt

Vegetables & Toppings

  • 1 avocado, sliced
  • 1 small cucumber, julienned
  • 1 medium carrot, shredded
  • 4 sheets nori, cut into strips
  • 2 tbsp toasted sesame seeds
  • 2 scallions, thinly sliced
  • Pickled ginger, optional

Spicy Mayo

  • 3 tbsp mayonnaise (Japanese Kewpie preferred)
  • 1–2 tsp sriracha, to taste
  • 1 tsp lemon juice

Instructions

1
Cook sushi rice: Rinse sushi rice under cold water until clear. Combine with water in a saucepan, bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove from heat and let steam, covered, for 10 minutes.
2
Season rice: Mix rice vinegar, sugar, and salt in a small bowl. Gently fold into cooked rice. Allow to cool to room temperature.
3
Marinate tuna: Whisk soy sauce, sesame oil, rice vinegar, sriracha, and honey together. Toss diced tuna in marinade and refrigerate for 10 to 15 minutes.
4
Prepare spicy mayo: Combine mayonnaise, sriracha, and lemon juice. Adjust sriracha for desired heat level.
5
Prepare vegetables and toppings: Slice avocado, julienne cucumber, shred carrot, cut nori into strips, and thinly slice scallions.
6
Assemble bowl: Divide sushi rice evenly into four bowls. Top with marinated tuna, avocado, cucumber, carrot, nori strips, toasted sesame seeds, and scallions.
7
Finish and serve: Drizzle bowls with spicy mayo and garnish with pickled ginger if desired. Serve immediately.
Additional Information

Equipment Needed

  • Sharp knife
  • Cutting board
  • Medium saucepan
  • Mixing bowls
  • Rice paddle or wooden spoon

Nutrition (Per Serving)

Calories 480
Protein 26g
Carbs 62g
Fat 14g

Allergy Information

  • Contains fish (tuna), soy (soy sauce), egg (mayonnaise), and sesame. Use gluten-free soy sauce if needed. Verify labels for hidden allergens.
Alana Brooks